Many freedivers experience discomfort and frustration when they can’t seem to get the hang of equalization. This can make deeper dives nerve-wracking and painful, taking the joy out of an otherwise exhilarating experience. In the online equalization course we gave you the most common mistakes made by beginning freedivers, as well as preventing or recovering from common equalization injuries, but sometimes understanding the technique better is just what you need to give you a little more of an edge.
Understanding Frenzel Maneuver
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